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IMPROVE YOUR GOLF GAME IN TRACY WITH CHIROPRACTIC

Choosing to receive treatment from a Tracy chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Tracy with chiropractic care.

HOW CHIROPRACTIC BOOSTS YOUR GAME

Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores.

Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn’t hindered in any way, you can swing freely and focus on your game.

IT ALL BEGINS WITH YOU

Although you can improve your golf game in Tracy with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.

It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves.

If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you’ll enjoy a pain-free round every time out. Our chiropractic team at Birch Pain & Spine Group in Tracy is here to help.

At Birch Pain & Spine Group our team is here to help answer your questions. Please feel free to contact us today.

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How Do Our Patients Feel About Us?
  • "I can't thank Physian Assistant Marilyn at Birch Pain & Spine Group enough! After several months of pain in my right arm, wrist, & thumb I was no longer able to use my right hand. Instead of surgery Marilyn told me about trigger point injections. She gave me trigger point injections to ease the pain & now the pain is almost nothing & I am able to use my hand again. Marilyn also treated my shoulder for pain & I am happy to say the pain is almost gone. Thank-you Marilyn!!!"

    - Rebecca B.
  • "Dr.Lina is amazing, she is always always available for my care.I've seen Dr. Line for several years and everytime I've had any type of discomfort, shes been able to resolve my pain. I can wake up in the morning not feeling well and I can actually walk right in. Dr.Lina is very friendly and knowledgeable in her profession. I highly recommend Dr. Lina."

    - Juan C.
  • I am a regular patient of Dr. Yousofi and she is terrific each time I go in to see her she takes care of me and I feel good once, I leave her office. Excellent service wood recommend to everyone"

    - Sushila S.
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