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227 East 11th Street Tracy, CA 95376


Who in Tracy doesn’t take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough. We have to reach our goals FASTER! There are several reasons why “fast” is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help. Contact our Tracy chiropractic office to learn more.

How many times have we all heard the same story? Someone resolves to “get in shape”. They buy the gear, the shoes, the gym membership. They head to the gym one, two, or several more times. They have grandiose dreams of a perfect body and want it after the first few trips.

The reality of the matter is they fail to properly prepare for the exercise program, they over do it the first few trips, they end up being sore for days or self inflicting an injury causing even longer delays and potential medical bills. The goal of beginning an exercise program and getting into shape is often never realized because those that have set the goal are trying to rush the process, exercising harder and not smarter.


So what does exercising smarter entail? That is a simple answer, TAKE IT SLOW! If you have not been exercising your body is capable of doing only a little bit of exercise before it becomes strained and sore. Additionally, even if you have been exercising for some time, you should not increase the intensity of your workout drastically because you risk the same soreness and potential injury. Rushing yourself will most likely result in injury and keep you from slow steady progress that will lead to you reaching your goals.


The smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level. It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time. An exercise program should not be something you tackle for a few weeks or months. It should be a lifelong healthy habit.

The same slow, gradual approach should be used regardless of the type of exercise you are performing. If you are using weights, doing pilates or yoga, it is wise to take it very slow at first. Always listen to what your body is telling you, less is more in the long run. If you are consistent you will begin to notice amazing results like increased energy levels, better posture and flexibility, healthier complexion, and a more restful sleep.


Chiropractic care in Tracy is a great complement to any exercise program. As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed. Regular chiropractic care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. Most injuries that occur are the result of tight muscles and poor flexibility. Chiropractic care helps restore and maintain joint flexibility in your spine allowing it to handle the physical demands of regular exercise. Chiropractic should be an integral part of any exercise program.

Just Exercise Smarter.

Don’t wait until you have an injury to start chiropractic care! Call our dedicated team at Birch Pain & Spine Group today with any questions you might have.

How Do Our Patients Feel About Us?
  • "I can't thank Physian Assistant Marilyn at Birch Pain & Spine Group enough! After several months of pain in my right arm, wrist, & thumb I was no longer able to use my right hand. Instead of surgery Marilyn told me about trigger point injections. She gave me trigger point injections to ease the pain & now the pain is almost nothing & I am able to use my hand again. Marilyn also treated my shoulder for pain & I am happy to say the pain is almost gone. Thank-you Marilyn!!!"

    - Rebecca B.
  • "Dr.Lina is amazing, she is always always available for my care.I've seen Dr. Line for several years and everytime I've had any type of discomfort, shes been able to resolve my pain. I can wake up in the morning not feeling well and I can actually walk right in. Dr.Lina is very friendly and knowledgeable in her profession. I highly recommend Dr. Lina."

    - Juan C.
  • I am a regular patient of Dr. Yousofi and she is terrific each time I go in to see her she takes care of me and I feel good once, I leave her office. Excellent service wood recommend to everyone"

    - Sushila S.
More Reviews From Happy Patients
Make Today the Day you Change your Life and your Health Call Us Today: (209) 830-1799