Pain between the shoulder blades can develop from several causes, including poor posture that strains the upper back muscles and a disc herniation in the neck that irritates nearby nerves. Symptoms may include an achy or burning pain, discomfort that worsens with deep breaths, and pain that radiates into the arms or upper body. Left untreated, this pain can limit movement and daily function. A chiropractor can identify the underlying cause, improve spinal alignment, reduce muscle tension, and restore mobility through targeted adjustments and therapeutic exercises. If you are experiencing persistent discomfort between your shoulder blades, it is suggested that you schedule an appointment with a chiropractor to relieve pain, improve posture, and restore the health of your spine and shoulders.

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Tracy, CA .